Weigh In record (no journal entry) for 01 February 2018
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1602 kcal
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Fat: 57.89g | Prot: 65.08g | Carbs: 216.77g.
Breakfast: Bananas, Plums, Dried Cranberries, Future Life Zero Smart Food, Frozen Blueberries. Lunch: Egg Omelette or Scrambled Egg with Cheese, Egg Omelette or Scrambled Egg with Cheese, Cooked Mushrooms (Fat Not Added in Cooking), McCain Mixed Vegetables, Cherry Tomatoes, Cucumber (with Peel) , Lettuce. Snacks/Other: Frozen Blueberries, Plums, Apples, Arnott's Tim Tam Original, Nectarines, Coffee with Milk, Apples, USN Pro Protein Bar (40g). more...
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1688 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Boot camp - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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