Weigh In record (no journal entry) for 01 February 2018
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72.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1260 kcal
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Fat: 39.43g | Prot: 63.46g | Carbs: 167.59g.
Breakfast: Aldi Perensiroop, Effi Minarine, Aldi Granen Biscuit, Volkoren Brood, Groene Thee. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Dinner: Heinz Tomato Ketchup 50%, Herta Hesp Superieur , Kaas, Effi Minarine, Volkoren Brood, Kruidenthee. Snacks/Other: Danone Magere Yoghurt Natuur, Vitalinea Yogurt Ananas, Dadel, Groene Thee. more...
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Losing 2.1 kg a Week
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<Marlies>'s Weight History
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