Weigh In record (no journal entry) for 01 February 2018
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151.3 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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4338 kcal
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Fat: 166.26g | Prot: 130.86g | Carbs: 320.64g.
Breakfast: Woolworths Brown Bread, Rooibos, PnP Low Fat Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Granny Smith Apples, Woolworths Seedless White Grapes, Cheddar Cheese, Woolworths Beech Smoked Ham, Tomatoes, Boiled Egg. Lunch: Schweppes Lemonade, Sparletta Creme Soda, Vodka, Windhoek Light Beer, Tequila, Spur Steak Ranches Spur Chips, Spur Steak Ranches Pepper Burger. Dinner: Fanta Grape (Can), Chicken (Breaded and Fried), Spur Steak Ranches Crumbed Mushrooms, Nando's Chicken Livers, Windhoek Light Beer. Snacks/Other: Tequila, Niknaks Original Cheese, Granny Smith Apples. more...
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Losing 9.1 kg a Week
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