Weigh In record (no journal entry) for 01 February 2018
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72 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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538 kcal
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Fat: 28.24g | Prot: 57.22g | Carbs: 10.34g.
Breakfast: Chicken Drumstick, Fried Egg. Lunch: Noodle Soup, Boiled Egg, Roasted Broiled or Baked Chicken Breast, Pork Roast. more...
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steady weight
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kccheong72's Weight History
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