Weigh In record (no journal entry) for 01 February 2018
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67.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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444 kcal
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Fat: 22.45g | Prot: 28.90g | Carbs: 33.86g.
Dinner: Beef and Vegetables (Mixture). more...
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Losing 0.8 kg a Week
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