Weigh In record (no journal entry) for 31 January 2018
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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948 kcal
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Fat: 37.39g | Prot: 54.34g | Carbs: 102.30g.
Breakfast: Leche de Arroz, Costco Hemp Hearts , Chocolate en Polvo (sin Endulzante), PB2 Crema de Cacahuate en Polvo, Cerezas Congeladas. Lunch: Sirloin, La Moderna Pasta Integral. Dinner: Almendras, Jamón Serrano, Tomates Cherry, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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1527 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Azhulfugaz's Weight History
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