Weigh In record (no journal entry) for 01 February 2018
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2663 kcal
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Fat: 51.79g | Prot: 382.04g | Carbs: 163.13g.
Breakfast: Milbona Skyr Kirsche, Milbona Skyr Erdbeere, Crownfield Müsli Schokolade ohne Zuckerzusatz, Wellmix 50% Protein Riegel Chocolate Crisp, Milbona Skyr Heidelbeere. Lunch: Dulano Delikatess Hähnchenbrust, Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Körniger Frischkäse. Dinner: WellMix Protein Riegel Cookie-Dough, Milbona Skyr Heidelbeere, Flying Goose Brand Sriracha Scharfe Chilisauce, Landjunker Putengeschnetzeltes, Jütro Erdbeeren. more...
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Losing 2.5 kg a Week
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 Comments
Guten Morgen😀Es läuft bei dir👍Schönen Donnerstag wünsche ich dir🙋
31 Jan 18 by member: sandram.80
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