Weigh In record (no journal entry) for 31 January 2018
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2424 kcal
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Fat: 79.49g | Prot: 87.64g | Carbs: 332.66g.
Breakfast: Chocolate con Leche (Semidescremada), Rama Mantequilla con Sal, Don Maíz Arepa Paisa, Calentado. Lunch: Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Ensalada de Papas, Jugo de Guayaba, Pollo en Salsa, Arroz Blanco. Dinner: Chocolate en Leche, Queso Mozzarella, Pan. Snacks/Other: Más Aroma Aromática de Panela, Yupi Tosti Arepa. more...
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2653 kcal
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Exercise:
Reading - 3 hours, Driving - 2 hours, Resting - 10 hours and 58 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 25 minutes, Elliptical - 37 minutes. more...
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Gaining 2.8 kg a Week
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EdwardsGym's Weight History
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