Weigh In record (no journal entry) for 01 February 2018
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61.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1701 kcal
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Fat: 130.31g | Prot: 94.30g | Carbs: 33.85g.
Breakfast: 커클랜드 오가닉 코코넛오일, 루어팍 무염버터, G7 블랙커피. Lunch: 집밥, 기름에 튀겨낸 감자튀김 (냉동), 돼지갈비찜, 세발나물. Dinner: 김치, 보쌈, 수육. more...
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Losing 2.1 kg a Week
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