Weigh In record (no journal entry) for 31 January 2018
|
84 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1206 kcal
|
Fat: 47.40g | Prot: 43.29g | Carbs: 172.18g.
Breakfast: Almendras, Piña. Lunch: Lentejas Cocidas, Ajo, Cebollas, Morrón, Acelga Cocida, Palta, Zapallito Verde. Dinner: Pan de Salvado, CasanCrem CasanCrem Clásico, 3 Arroyos Best Bran. Snacks/Other: Almendras, Manzana Roja, Piña. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|