Weigh In record (no journal entry) for 01 February 2018
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1254 kcal
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Fat: 39.34g | Prot: 75.74g | Carbs: 157.11g.
Breakfast: 洋蔥, 番茄, 蘑菇, 雜糧麵包, 雞蛋（整個）, 芝麻糖. Lunch: 鮭魚, 番薯/地瓜（去皮，水煮）, 炒青菜. Dinner: 雞胸肉（烘烤）. Snacks/Other: 瑞士蓮 (Lindt) 70%巧克力, 芭樂, 樂事 (Lay's) 雞汁洋芋片, 烤雜錦堅果, 香蕉, 全聯 經典巧克力太妃銅鑼燒（Hershey's）, 統一 陽光無糖豆漿. more...
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Losing 4.2 kg a Week
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sandyyi21's Weight History
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