Weigh In record (no journal entry) for 31 January 2018
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83 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2038 kcal
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Fat: 57.33g | Prot: 112.09g | Carbs: 255.75g.
Breakfast: Leche de Almendras, Plátano, Peras, Hojuelas de Avena. Lunch: Vino Blanco de Mesa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco (de Grano Medio, Cocido), Pepino (con Cáscara), Lechuga de Hoja Verde, Espinacas Cocidas (Frescas), Zanahoria, Queso Oaxaca. Dinner: Babybel Mini Babybel, San Rafael Salchicha de Pavo, Campbell's Jugo V8, La Sierra Frijoles Negros Enteros, Pico de Gallo. Snacks/Other: Zanahoria, Miel, Skippy Super Chunk Peanut Butter, Oroweat Pan Multigrano, Naranjas, Quaker Stila Moras, Chobani Yogurt Griego Natural, Smucker's Mermelada de Fresa sin Azúcar. more...
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2501 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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