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I didn’t order any take out! I didn’t have my nap! I did vocal training & did some cardio (ouch)! It was a great day
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115.8 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2049 kcal
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Fat: 71.58g | Prot: 63.69g | Carbs: 295.13g.
Breakfast: Welch's Concord Grape Jam, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Bagel Thins - Plain. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Imperial Garden Lobster Egg Roll, Bush's Best Reduced Sodium Black Beans, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Uncle Ben's Ready Rice - Roasted Chicken, Market Day Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Utz Kettle Classics Smokin' Sweet, Canada Dry Blackberry Ginger Ale. more...
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3184 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Running For President's Weight History
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