Weigh In record (no journal entry) for 01 February 2018
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1781 kcal
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Fat: 71.91g | Prot: 36.80g | Carbs: 248.79g.
Breakfast: 사과. Lunch: CJ 고메 함박스테이크, 밥, 사과. Dinner: 앤티앤스 아몬드 프레즐, 오리온 포카칩 어니언맛 (60g). more...
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Losing 4.2 kg a Week
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