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View Diet Calendar, 31 January 2018:
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991 kcal
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Fat: 38.30g | Prot: 81.27g | Carbs: 86.92g.
Breakfast: Queensberry Geleia de Framboesa 100% Fruta, Farelo de Aveia, Xilitol, Leite Desnatado, Manteiga (com Sal), Café, Ovo. Lunch: Brottar Brotos de Alfafa, Essential Nutrition Xilitol, Liza Molho Caseiro, Abóbora Cabotia, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates Cereja, Alface, Alface de Folha Vermelha. Dinner: Brottar Brotos de Alfafa, Abóbora Cabotia, Tomates Cereja, Rúcula, Alface, Liza Molho Caseiro, Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Tirol Leite Desnatado, Essential Nutrition Xilitol, Bolo de Cacau sem Farinha. more...
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2345 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Tamaraeg's Weight History
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