Weigh In record (no journal entry) for 31 January 2018
|
86.3 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
944 kcal
|
Fat: 40.27g | Prot: 76.09g | Carbs: 59.59g.
Lunch: McDonald's Double Hamburger. Dinner: Toasted Garlic Bread, Beef Goulash. Snacks/Other: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Water. more...
|
|
2683 kcal
|
Exercise:
Sitting - 5 hours, Hanging Laundry - 20 minutes, Driving - 6 hours and 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Walknhorsegirl's Weight History
|