Weigh In record (no journal entry) for 31 January 2018
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1341 kcal
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Fat: 34.17g | Prot: 51.20g | Carbs: 149.02g.
Breakfast: Porridge, Aldi Kochschinken, Grüner Tee, Brombeeren, Chiquita Banane, Roggenbrot, Blauschimmel- oder Roquefort Käse, Aldi Trauben Kernlos, Zitronensaft, Zimt, Nevella Stevia, Pure Fruit Blutorangensaft, Optisana Vitamin C, Physalis, Heidelbeeren. Dinner: Beck's Bier (500ml), Hamburger. Snacks/Other: Rapunzel 85% Kakao Bitterschokolade, Anis, Zimt, Ingwer, Chilipulver, Kräutertee, Nevella Stevia, Koro Drogerie Ananas Getrocknet, Edeka Kokosnuss in Streifen, Coop Trockenfleisch. more...
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3180 kcal
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Exercise:
Showering - 14 minutes, Shopping - 21 minutes, Hiking - 1 hour and 24 minutes, Housework - 21 minutes, Driving - 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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Losing 0.5 kg a Week
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Seemoewe's Weight History
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