Weigh In record (no journal entry) for 31 January 2018
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68.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1050 kcal
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Fat: 29.98g | Prot: 86.29g | Carbs: 108.22g.
Breakfast: Quaker Avena en Ojuelas, Tortilla de Huevos o Huevos Revueltos, Té Verde, Jugo Verde. Lunch: Quinoa, Tilapia (Pez), Plátano Maduro, Ensalada de Verduras Mixtas. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Manzana Verde, Taeq Yogurt Griego Natural, Arándanos. more...
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359 kcal
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Exercise:
Circuit Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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