MarcoSchmidtff's Journal, 31 Jan 18

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Und wieder 0,2 g weniger....mühsam ernährt sich der Körper 😂👍

88.7 kg Lost so far: 12.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1726 kcal

Fat: 74.93g | Prot: 163.22g | Carbs: 96.36g. Breakfast: Aldi Gouda, Weizenbrötchen. Lunch: Vitasia Frühlingsrolle Schinken-Huhn. Dinner: Stockmeyer Krakauer. more...

4697 kcal

Exercise: Gym - 1 hour and 39 minutes, Cross Training - 21 minutes, Apple Health - 22 hours. more...

Losing 0.5 kg a Week

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MarcoSchmidtff's Weight History

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MarcoSchmidtff's Journal, 31 Jan 18

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MarcoSchmidtff's Weight History