Weigh In record (no journal entry) for 31 January 2018
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92.4 kg
Lost so far: 15.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1008 kcal
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Fat: 43.79g | Prot: 56.03g | Carbs: 83.09g.
Breakfast: Florida's Natural Jugo de Pomelo, Palta Hass, Mestemacher Pan de Centeno con Mezcla de Semillas y Frutos Secos. Lunch: Semillas de Calabaza Secas y Granos de Calabaza, la Costeña Porotos Negros Enteros. Dinner: Apio, Huevo Duro. Snacks/Other: Jumbo Arándanos, Zen Organics Bioghurt, Atún Fresco. more...
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Losing 0.7 kg a Week
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nigercantillana's Weight History
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