Weigh In record (no journal entry) for 31 January 2018
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98.1 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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569 kcal
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Fat: 52.52g | Prot: 13.39g | Carbs: 11.22g.
Lunch: Armour Bologna, Great Value Heavy Whipping Cream Ultra Pasteurized, Egg Yolk, Land O'Lakes Unsalted Sweet Butter, It Works Keto Coffee. more...
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Losing 1.9 kg a Week
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