64
|
63 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1376 kcal
|
Fat: 47.55g | Prot: 35.26g | Carbs: 195.16g.
Breakfast: Yulaf Ekmeği, Dost Yarım Yağlı Süt. Lunch: Kırmızı Lezzetli Elma. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Pazı Kavurması, Kestane. Snacks/Other: Elmalı Kurabiye, Çikolatalı Kurabiye (Margarinli), Mlife Granola Bar, Nescafe 3 Ü 1 Arada. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayda nur's Weight History
|