Weigh In record (no journal entry) for 31 January 2018
|
72 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
753 kcal
|
Fat: 39.90g | Prot: 83.81g | Carbs: 12.44g.
Breakfast: Cabbage , Chicken Breast (Skin Not Eaten), Fried Egg. Lunch: Baked Egg, Broccoli , Pork Loin (Tenderloin) . Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Fried Egg. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kccheong72's Weight History
|