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Look forward to going to the gym after sitting at my desk all day. I feel like a slug...but sweating it out at the gym not only makes me feel alive, it also works off my stress of the day.
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548 kcal
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Fat: 10.85g | Prot: 45.41g | Carbs: 71.34g.
Breakfast: Green Tea Chai, French Vanilla Coffee Creamer Cups, 5-Hour Energy Drink. Lunch: Asparagus Spears, lemon butter grilled filets. Dinner: steamed, broccoli, Lemon Butter Grilled Fish Fillets. Snacks/Other: Green Olives with Pimento, Zucchini, 5-Hour Energy Drink, celery, Gala Apples, Melba Toast. more...
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2725 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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