isabelle.vancauteren's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

66.5 kg Lost so far: 3.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1233 kcal

Fat: 57.22g | Prot: 51.14g | Carbs: 126.72g. Breakfast: Jordans Super Berry Granola, Everyday Magere Yoghurt, Colruyt Everyday Halfvolle Melk, Koffie. Lunch: Boni Pijnboompitten, Colruyt Gebakken Gevogelteballetjes, Colruyt Jonge Slamix, Bieten. Dinner: Mirácoli Spaghetti Bolognese. Snacks/Other: Balisto Cereal-Mix. more...

1657 kcal

Exercise: Conditioning exercise (health club) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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isabelle.vancauteren's Journal, 31 Jan 18

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