Weigh In record (no journal entry) for 31 January 2018
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2483 kcal
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Fat: 57.89g | Prot: 300.56g | Carbs: 193.66g.
Breakfast: Wapnö Mellanmjölk, Arla Mellanmjölk 1,5%, Lindströms Kycklingfilé. Lunch: Aptonia Whey 80, Eldorado Tonfisk i Vatten, Stekt Ägg. Dinner: ICA Räkor, Kung Markatta Rapsolja, Eldorado Äggnudlar. Snacks/Other: Nutramino Protein Bar Coconut, Banan, Aptonia Whey 80. more...
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1407 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Gaining 7 kg a Week
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serge de gosson's Weight History
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