Weigh In record (no journal entry) for 22 May 2012
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87.5 kg
Lost so far: 1.4 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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548 kcal
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Fat: 10.85g | Prot: 45.41g | Carbs: 71.34g.
Breakfast: Green Tea Chai, French Vanilla Coffee Creamer Cups, 5-Hour Energy Drink. Lunch: Asparagus Spears, lemon butter grilled filets. Dinner: steamed, broccoli, Lemon Butter Grilled Fish Fillets. Snacks/Other: Green Olives with Pimento, Zucchini, 5-Hour Energy Drink, celery, Gala Apples, Melba Toast. more...
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2725 kcal
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Exercise:
Desk Work - 8 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Prescat7's Weight History
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