Weigh In record (no journal entry) for 31 January 2018
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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760 kcal
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Fat: 22.28g | Prot: 69.89g | Carbs: 72.15g.
Breakfast: Woda, Gojiberry Gojiberry500, Woda, Usp Zdrowie Verdin Fix, Indykpol Polędwica z Warzywami, Chleb Pszenno-Żytni, Lisner Tuńczyk w Kawałkach w Sosie Własnym., Sądecki Bartnik Miód Gryczany. Dinner: Woda, Gojjberry500 Jagodygojiberry500, Woda, Usp Zdrowie Verdin Fix, Tesco Smoked Rindless Back Bacon With Added Water., Ogórek Kiszony , Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.5 kg a Week
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norbert2135's Weight History
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