Weigh In record (no journal entry) for 30 January 2018
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50 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1205 kcal
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Fat: 40.76g | Prot: 93.33g | Carbs: 126.75g.
Breakfast: 愛之味 純濃燕麥 (340毫升). Lunch: 星巴克 (Starbucks) 熱焦糖瑪奇朵, 米糕, 麵線, 奶茶, 蘿蔔糕, 豬肉, 雞肉. Dinner: 炒麵, 愛之味 麥仔茶, 花枝, 花枝丸, 苦瓜, 雞肉, 炒飯, 菠菜, 清蒸或水煮蝦. Snacks/Other: myprotein 乳清蛋白（抹茶）. more...
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Losing 0.7 kg a Week
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Stephanie='s Weight History
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