Weigh In record (no journal entry) for 31 January 2018
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49.8 kg
Lost so far: 3.9 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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567 kcal
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Fat: 20.47g | Prot: 28.40g | Carbs: 68.30g.
Breakfast: Беллакт Сметана 15%, Капуста Тушеная без Масла. Lunch: Суп Гороховый с Копченостями. Dinner: Селедка, Маг Хлеб. Snacks/Other: Чай с Лимоном, Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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lisa__alisa1011's Weight History
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