Weigh In record (no journal entry) for 31 January 2018
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
3385 kcal
|
Fat: 128.34g | Prot: 184.75g | Carbs: 367.23g.
Breakfast: Artiach Galletas Dinosaurus, Platano Fruta Marc, Hacendado Queso de Cabra, Bonpreu Salmó Fumat, Huevo, Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena. Lunch: Artiach Galletas Dinosaurus, Mandarinas, Platano Fruta Marc, Aceite de Oliva Extra Virgen, Hacendado Pechuga Fileteada de Pollo, Cigrons Cuits. Dinner: Mandarinas, El Corte Inglés Dátiles Medjoul, Prozis Crunchy Peanut Butter, Maitre Jean Pierre Pan de Centeno Integral, Aceite de Oliva Extra Virgen, Hacendado Arroz Precocido Ultracongelado, Bonpreu Salmó Fumat. Snacks/Other: Hero Baby Manzana y Platano. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|