Weigh In record (no journal entry) for 31 January 2018
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74.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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583 kcal
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Fat: 44.92g | Prot: 15.96g | Carbs: 28.27g.
Dinner: 차돌박이, 조미김, 참기름, 들기름, 바스마티 라이스 익힌 바스마티 라이스. more...
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Losing 1.4 kg a Week
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