Date Started: 25 Jul 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 123 kg
27 Jun 24	82.4 kg	Reasonably Well
22 Jun 24	83.4 kg	Reasonably Well
09 Jun 24	85.9 kg	Reasonably Well
07 Jun 24	86.3 kg	Reasonably Well
04 Jun 24	87 kg	Reasonably Well
29 May 24	88.3 kg	Reasonably Well
24 May 24	89.6 kg	Reasonably Well
23 May 24	90.6 kg	Reasonably Well
11 May 24	91.6 kg	Reasonably Well
10 May 24	92.2 kg	Reasonably Well
04 May 24	93.2 kg	Reasonably Well
03 May 24	93.8 kg	Reasonably Well
02 May 24	94.3 kg	Reasonably Well
26 Apr 24	95.6 kg	Reasonably Well
24 Apr 24	96.8 kg	Reasonably Well
23 Apr 24	97.5 kg	Reasonably Well
19 Apr 24	98.6 kg	Reasonably Well
15 Apr 24	99.6 kg	Reasonably Well
09 Apr 24	100.9 kg	Reasonably Well
08 Apr 24	101.5 kg	Reasonably Well
03 Apr 24	102.4 kg	Reasonably Well
02 Apr 24	103.1 kg	Reasonably Well
01 Apr 24	104 kg	Reasonably Well
30 Mar 24	104.8 kg	Reasonably Well
23 Mar 24	106 kg	Reasonably Well
21 Mar 24	106.7 kg	Reasonably Well
20 Mar 24	107.1 kg	Reasonably Well
15 Mar 24	108.8 kg	Reasonably Well
13 Mar 24	109.5 kg	Reasonably Well
12 Mar 24	110 kg	Reasonably Well
09 Mar 24	110.8 kg	Reasonably Well
08 Mar 24	111 kg	Reasonably Well
07 Mar 24	111.3 kg	Reasonably Well
06 Mar 24	111.6 kg	Reasonably Well
26 Feb 24	112.7 kg	Reasonably Well
25 Feb 24	113.3 kg	Reasonably Well
24 Feb 24	113.8 kg	Reasonably Well
23 Feb 24	114.6 kg	Reasonably Well
22 Feb 24	115.8 kg	Reasonably Well
20 Feb 24	116.9 kg	Reasonably Well
12 Nov 23	113.7 kg	Reasonably Well
24 Oct 23	117 kg	Reasonably Well
05 Oct 23	117.7 kg	Reasonably Well
02 Oct 23	118.2 kg	Reasonably Well
31 Aug 23	117.5 kg	Reasonably Well
20 Aug 23	115.3 kg	Reasonably Well
19 Aug 23	115.8 kg	Reasonably Well
15 Aug 23	117.3 kg	Reasonably Well
14 Aug 23	116.9 kg	Reasonably Well
13 Aug 23	117.5 kg	Reasonably Well
12 Aug 23	118.3 kg	Reasonably Well
05 Aug 23	119 kg	Reasonably Well
01 Aug 23	120.7 kg	Reasonably Well
28 Jul 23	121.7 kg	Reasonably Well
25 Jul 23	123 kg	Reasonably Well

Date Started: 19 Nov 21

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 130 kg
09 Apr 23	116.7 kg	Reasonably Well
07 Apr 23	118 kg	Reasonably Well
05 Apr 23	117.6 kg	Reasonably Well
03 Apr 23	118.6 kg	Reasonably Well
31 Mar 23	119.4 kg	Reasonably Well
30 Mar 23	121 kg	Reasonably Well
27 Mar 23	122 kg	Reasonably Well
13 May 22	102 kg	Reasonably Well
07 May 22	103.8 kg	Reasonably Well
06 Mar 22	99.6 kg	Reasonably Well
05 Mar 22	101.4 kg	Reasonably Well
02 Mar 22	102 kg	Reasonably Well
01 Mar 22	102.7 kg	Reasonably Well
18 Feb 22	103.7 kg	Reasonably Well
11 Feb 22	105 kg	Reasonably Well
09 Feb 22	106.8 kg	Reasonably Well
29 Jan 22	104.3 kg	Reasonably Well
27 Jan 22	105.6 kg	Reasonably Well
26 Jan 22	107 kg	Reasonably Well
25 Jan 22	108.5 kg	Reasonably Well
24 Jan 22	109.4 kg	Reasonably Well
22 Jan 22	111.3 kg	Reasonably Well
12 Jan 22	109.7 kg	Reasonably Well
10 Jan 22	110 kg	Reasonably Well
09 Jan 22	111.2 kg	Reasonably Well
08 Jan 22	111.8 kg	Reasonably Well
07 Jan 22	112.3 kg	Reasonably Well
06 Jan 22	113.3 kg	Reasonably Well
31 Dec 21	115.8 kg	Reasonably Well
30 Dec 21	116.5 kg	Reasonably Well
27 Dec 21	117.5 kg	Reasonably Well
22 Dec 21	118.6 kg	Reasonably Well
14 Dec 21	120 kg	Reasonably Well
12 Dec 21	122 kg	Reasonably Well
04 Dec 21	122 kg	Reasonably Well
28 Nov 21	124.8 kg	Reasonably Well
24 Nov 21	125.9 kg	Reasonably Well
23 Nov 21	127 kg	Reasonably Well
19 Nov 21	130 kg	Reasonably Well