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Rinaaaa2018
Journal
31 Jan 18
Rinaaaa2018's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
64.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
187 kcal
Fat: 10.53g | Prot: 11.71g | Carbs: 11.72g.
Breakfast:
Магнит Апельсин, Омлет с Молоком.
more...
1813 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
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Rinaaaa2018's Weight History
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