Weigh In record (no journal entry) for 30 January 2018
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2350 kcal
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Fat: 72.68g | Prot: 71.09g | Carbs: 366.82g.
Breakfast: Calentado, Rama Mantequilla con Sal, Agua de Panela, Latti Quesito, Don Maíz Arepa Paisa. Lunch: Papas a la Francesa, Gelatina, Rebanadas de Jamón, Arroz Blanco, Frijoles Cocidos. Dinner: Gelatina, Latti Quesito, Rebanadas de Jamón, Don Maíz Arepa Paisa. Snacks/Other: Más Aroma Aromática de Panela. more...
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2277 kcal
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Exercise:
Elliptical - 35 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 14 kg a Week
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EdwardsGym's Weight History
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