Weigh In record (no journal entry) for 31 January 2018
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62.2 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1056 kcal
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Fat: 92.40g | Prot: 43.05g | Carbs: 16.28g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 계란후라이, 땅콩 버터. Dinner: 훈제 연어, 커클랜드 오가닉 코코넛오일, G7 블랙커피, 땅콩 버터, 루어팍 무염버터. Snacks/Other: 루어팍 무염버터, G7 블랙커피, 벨큐브 벨큐브 플레인 (5,2g). more...
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Losing 2.8 kg a Week
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