Weigh In record (no journal entry) for 22 May 2012
|
75.0 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 35.84g | Prot: 78.66g | Carbs: 223.03g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Bunches of Oats Honey Roasted, Milk (Nonfat). Lunch: bulgogi, Bi Bim Bap, Korean White Rice. Dinner: mezzaluna, Sweet Onions, Olive Oil, Tomatoes. Snacks/Other: Oikos Greek Yogurt, Chardonnay, Organic Bagged Vegetables - Edamame Soybeans in the Pod, Banana. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martingf's Weight History
|