danielm30's Journal, 30 Jan 18


View Diet Calendar, 30 January 2018:
2209 kcal Fat: 97.35g | Prot: 88.22g | Carbs: 257.20g.   Breakfast: Sandwich. Lunch: Plátano Maduro Hervido, Granos Secos de Semillas de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Arroz con Leche. more...
3803 kcal Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


danielm30's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.