Weigh In record (no journal entry) for 30 January 2018
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59 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2018:
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1496 kcal
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Fat: 43.15g | Prot: 106.11g | Carbs: 182.28g.
Breakfast: Quillayes Quesillo 0% Grasa, Palta Hass, Huevo Cocido, Quillayes Quesillo 0% Grasa, Castaño Pan de Molde Integral Light. Lunch: Espinacas, Aceitunas Negras, Espárragos Cocidos (Frescos), Tomates, Minuto Verde Cebolla Picada, Quinoa (Cocida), Riku Hamburguesa de Soya Vegana Sabor Parrilla. Dinner: Lucchetti Mamma Mia a la Boloñesa, Maggi Caldo de Verduras, Minuto Verde Cebolla Picada, Tomates, Frutos Del Maipo Poroto Verde, Carne de Soya, Espinacas Cocidas (Frescas). Snacks/Other: Isofrut Frutilla Plátano , Almonds, Naranjas, Quaker Barra de Cereal Manzana, Quaker Barra de Cereal Chispas de Chocolate, Colun Yoghurt Light, Mi Tierra Semillas de Chia. more...
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1877 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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