ewasandborg's Journal, 30 Jan 18


View Diet Calendar, 30 January 2018:
1641 kcal Fat: 64.17g | Prot: 111.56g | Carbs: 161.03g.   Breakfast: Apelsiner, ICA Fryst Mango, Kokt Ägg. Lunch: Findus Torskfilé, Potatismos, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: ICA Bladspenat, ICA Basic Tagliatelle, Cocktailtomater, Vispgrädde, ICA Persilja, Fänkål, Kycklingfilé. Snacks/Other: Osötat Te, Cashewnötter, Honung, Vita Popcorn Poppade i Olja, Go Raw Super Raw Chocolate, Chokladboll. more...
209 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Breastfeeding - 1 hour, Apple Health - 22 hours and 30 minutes. more...

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ewasandborg's Weight History


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