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Ouchikh
Journal
22 May 12
Ouchikh's Journal, 22 May 12
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Weigh In record (no journal entry) for 22 May 2012
80 kg
Lost so far:
3.3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2012:
1265 kcal
Fat: 45.77g | Prot: 84.33g | Carbs: 121.70g.
Breakfast:
Bananes, Country Crips, A Verser .
Lunch:
Biscottes, Delilight les Saveurs, Moules à la Base de Sauce Tomate (Mélange).
Dinner:
Agneau Rôti, Flageolets Extra-Fins Cuisinés.
more...
2474 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Ouchikh's Weight History
View Complete History