Weigh In record (no journal entry) for 30 January 2018
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1087 kcal
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Fat: 43.27g | Prot: 39.67g | Carbs: 135.88g.
Breakfast: Oreo Thins Lemon, Danish Pastry with Fruit. Lunch: Oreo Thins Lemon, Whole Foods Market Chicken & Rice Soup. more...
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Gaining 9.2 kg a Week
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tjborgman's Weight History
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