Weigh In record (no journal entry) for 30 January 2018
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122.0 kg
Lost so far: 9.1 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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893 kcal
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Fat: 30.26g | Prot: 101.02g | Carbs: 50.10g.
Breakfast: Unjury Chocolate Classic, Unjury Chocolate Classic, Fairlife Fat Free Milk, Wal-Mart Granny Smith Apple. Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Hampton Inn Cheese Omelette. Dinner: Low Sodium Lowfat Cottage Cheese. more...
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Losing 9.5 kg a Week
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BAR.....'s Weight History
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