Weigh In record (no journal entry) for 30 January 2018
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76 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1532 kcal
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Fat: 14.35g | Prot: 173.02g | Carbs: 169.94g.
Breakfast: Quark, Raw Soaked Almond, Quaker Oats, Fresh Whole Milk. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled), Dried Figs (Uncooked), Quark, Brown Rice. Dinner: Cooked Egg White, Brown Rice, Chicken Breast Fillet Hähnchen, Quark. Snacks/Other: Chicken Breast Fillet Hähnchen, Cucumber (with Peel), Egg White, Aptonia Whey Protein, Bananas. more...
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Gaining 3.7 kg a Week
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sagar_m5's Weight History
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