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Ugentlige vejning efter træning.
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2826 kcal
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Fat: 112.92g | Prot: 93.76g | Carbs: 349.14g.
Breakfast: Egelykke Minimælk, Belsø's Mysli Deluxe, Kaffe. Lunch: Kvalitella, Arla Klovborg Mellemlageret Danbo, Kærgården Smør, Schulstad Multikerne Sandwich, Leverpostej, Kogt Æg, Blød Salami, 3-Stjernet Kartoffel Spegepølse, Kærgården Smør, Kohberg Nyt Nordisk Rugbrød med Solsikke og Hørfrø. Dinner: Mørbradgryde, Kartoffelmos (tilsat Sødmælk og Smør). Snacks/Other: Æble, Mandarin, Appelsiner, Malaco Lagerman Konfekt, Hero Sandwich Biscuits, Kaffe. more...
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3312 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 3 hours and 40 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sitting - 4 hours. more...
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Losing 1.1 kg a Week
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KimNymark's Weight History
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