Weigh In record (no journal entry) for 30 January 2018
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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960 kcal
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Fat: 11.96g | Prot: 90.82g | Carbs: 119.79g.
Breakfast: Baguette, Raisins, Bjorg Flocons D'Avoine Complets Bio, Fleury Michon Blanc de Poulet (40g). Lunch: Monoprix Penne de Lentilles Corail, Picard Pavé de Thon Albacore, Picard Chou Vert en Feuilles. Dinner: Nouilles de Riz Long, Amora Moutarde Douce, Carrefour Champignons de Paris Émincés, Endive, Sojasun Yaourt Nature, Carrefour Cocktail de Fruits de Mer. Snacks/Other: Pomme. more...
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2188 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Fitness Training (Workout) - 40 minutes, RPM - 47 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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mistinguette06's Weight History
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