Weigh In record (no journal entry) for 30 January 2018
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54 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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561 kcal
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Fat: 18.32g | Prot: 38.33g | Carbs: 65.26g.
Breakfast: Sawi, Pecel, Telur Rebus. Lunch: Roma Malkist Crackers (3), Buah Pir. Dinner: Ikan Tongkol, Kerupuk Makanan Ringan, Jagung Rebus. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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novrianrosy's Weight History
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