Weigh In record (no journal entry) for 30 January 2018
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110.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2243 kcal
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Fat: 52.38g | Prot: 210.12g | Carbs: 214.85g.
Breakfast: Kokt Ägg, Pågen Lingongrova (36g), ICA Basic Kvarg Lätt 0,3%, Star Nutrition Whey-80, AXA Musli Gold, ICA Kaviar. Lunch: Kungsörnen Fusilli Fullkorn, Skinkstek, Tomatsås. Dinner: Tomatsås, Skinkstek, Kungsörnen Fusilli Fullkorn. Snacks/Other: Maltodextrin, Star Nutrition Whey-80. more...
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Losing 13.3 kg a Week
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Michelangelos's Weight History
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