Weigh In record (no journal entry) for 30 January 2018
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1523 kcal
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Fat: 72.27g | Prot: 94.77g | Carbs: 133.04g.
Breakfast: Quinoa (Cooked), Honey , Banana. Lunch: Avocado, Boiled Buckwheat , Baked or Broiled Salmon. Dinner: Egg. Snacks/Other: Danone Activia Plain, Творог 6%, Almonds, Apple, Almonds, Egg. more...
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Losing 0.4 kg a Week
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Ana_stasia_'s Weight History
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