Weigh In record (no journal entry) for 30 January 2018
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104.1 kg
Lost so far: 4.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1944 kcal
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Fat: 53.36g | Prot: 191.93g | Carbs: 165.89g.
Breakfast: REWE Früchtemüsli, Protein 4 Plus Schokolade, Milch 0,1% Fett, Kaffee (Gemahlen), Zimt, Milch 1,5%. Lunch: Milbona H-Milch 1,5% Fett, Milch 0,1% Fett, Gouda Light, Kochschinken, Ei. Dinner: Kaufland Milch 0,1% Fett, Alnatura Cornflakes Ungesüßt, Kaufland Gouda Light, Kornmark Schinkenbrot, Leinsamen Geschrotet, Bio Flohsamenschalen, Beerenobstteller, Zarte Haferflocken, Magerquark. Snacks/Other: Nimm2 Fruchtbonbon, Doppelherz Omega-3, Kaufland Calcium, Milch 1,5%. more...
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3246 kcal
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Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Bjoern83's Weight History
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